Do the work

I want to help you out of your rut! Out of cell phone addiction. I use a structured method to help you track your progress and reconnect with yourself and others. If you’re ready to try, I’m ready to help.

6-week online group sessions to learn strategies, find your triggers, and make an action plan to reduce screen time.

I offer regular workshops that help you reduce cell phone use and reconnect with your family, friends, and co-workers. I use a goal-oriented approach, helping you define the outcomes you want and work backwards to plan your vision. Join me for an upcoming workshop!

Retreats range from two to five days. These are cell phone free spaces where you can practice communication, mindfulness, being quiet, listening, and reconnecting with nature and humankind. Reach out to me to book a private retreat with a group of friends, family, or co-workers.